5 Zeichen, dass Du dringend eine Pause brauchst ✨

5 signs that you urgently need a break ✨

5 signs that you urgently need a break ✨

When was the last time you actually treated yourself to a proper break ? And no—I'm not talking about a "I'm just scrolling through Instagram" break, but rather genuine, beneficial me-time . If you're thinking about it longer than you'd like, sit back and read on! Here are 5 signs that it's high time to hit the brakes—including valuable tips for relaxing.


1. Your head is full of to-dos

Your brain feels like an overflowing shopping list: emails, appointments, housework, saving the world—and suddenly, you forget the cookies! If you lose track of even the sweetest things in life, your head is simply too full.

🌸 Tip: Don't just include to-dos on your list, but also to-do items . Things like "sizzle in the sun for 20 minutes," "read your favorite book," or "drink hot chocolate with extra whipped cream." Because sometimes doing nothing can be the most important thing!


2. Your favorite snack no longer makes you happy

Unimaginable – but it happens: You bite into your favorite cookie and... feel nothing. No glitter, no sparkle, no feeling of happiness. Then you know: your battery is empty.

🌸 Tip: Eat mindfully. Sit down, breathe deeply, close your eyes, and savor every bite. No emails, no multitasking—just you and your cookie in perfect harmony.


3. Your mood changes faster than Runa changes her hairstyle

Today you're glowing, tomorrow you want to bury yourself under the covers? When your mood turns into a rollercoaster, your body is telling you something: "Please press pause!"

🌸 Tip: Consciously schedule time just for yourself. Don't just wait until you're about to collapse, but regularly. Whether it's a binge-watch, a bubble bath, or a walk—the main thing is that it's good for you.


4. You forget everything - almost even your own name

You entered your PIN code incorrectly three times, opened the refrigerator, but the reason? Forgot. Don't worry—your memory isn't permanently gone; it just needs a breather.

🌸 Tip: Treat your mind to a moment of offline time: a power nap, some fresh air, or simply doing nothing. And if that's not enough – cookies always help relieve stress .


5. Your bed is calling – and you pretend you don’t hear it

When even your desk suddenly looks like a pillow, you know your body is crying out for sleep. Don't ignore it!

🌸 Tip: Sleep isn't a luxury, it's an elixir of life. It makes you stronger, happier—and ready for new cookie adventures. Treat yourself to some rest, you deserve it.


Breaks are not a luxury – they are necessary 💖

If you identify with one (or more) of these points, then take this to heart: You don't have to earn a break. You need it . You deserve it – every single day.

So grab your fluffiest blanket, a big cup of cocoa and treat yourself to some well-deserved me-time .

How do you treat yourself to your own personal break?
Tell us in the comments – maybe you'll inspire others to practice more self-care with glitter and cookies! 🍪✨

Leave a comment

* Required fields

Please note: comments must be approved before they are published.